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Swiss Chard Sautee


  • One bunch of Swiss chard

  • Olive oil—2 tablespoons

  • Garlic, coarsely chopped- 1-2-3 cloves depending upon how much you like garlic

  • Sea Salt- a pinch




Step 1

Prepare the Swiss chard by removing the center rib of the leaf. It is thick so trimming around it neatly is easy to accomplish.  Next chiffonade the leaves by stacking a few and rolling them together into about a 1 inch diameter. Then cut in cross sections about ½ inch wide to make ribbon like strips.



Step 2

Add the olive oil to the pan and heat to medium high. Once the oil is hot, add the garlic and cook for about a minute or until it just starts to change color.



Step 3

Add the chard into the pan and stir-fry for about 1-2 minutes.



Step 4

Add a pinch of sea salt at the end and serve hot as a side dish to accompany just about anything!


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