With this service we will delve into: 

• The specific goals that you would like to achieve with me.

• Your medical history we may need to consider with regard to weight loss.

• Your recent lab work. 

• Your lifestyle choices (sleep, work schedules, hobbies).Your current exercise habits.

• Your usual food intake.

• Anything else that we uncover that you may need help with like emotional eating, micronutrient deficiencies, and supplementation. 

 

Then we will get busy working on a plan.  Together we will develop your short and long-term goals based on your specific needs. I will monitor your progress and balance what is working with what is not working and adjust your plan appropriately to help keep you on track.  

 

Add-on services are available as needed.  

These may include cooking lessons, grocery shopping tours or pantry make-overs inside the local area. 

Health Coaching is also available if you just need some extra encouragement and motivation to stay the course.   

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Email me for more information on how to get started, or schedule an appointment here.

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If you need more information, let's set up a complimentary 10-minute phone consult to see how I can best address your needs.

Just book under E-Meet and Greet.