Peanut Butter and Jelly Smoothie

Are you ready for a new twist on an old classic?  This Sunday super smoothie blends the old with the new.  It starts with the peanut butter and jelly tradition, and adds on a sprinking of chia seeds to boost nutrition.  It’s a winner because not only does it taste great, but it is also rich in heart healthy fats, and high in fiber and antioxidants.

Ingredients:

  • 1 teaspoon chia seeds

  • 1 cup of water

  • 1 teaspoon of strawberry spread or jelly

  • 1 tablespoon of peanut butter

  • 2 cups of frozen strawberries

  • 1/2 cup milk

 

Method:

  1. Pour water and chia seeds in bottom of blender and let soak for 5 minutes

  2. Add in peanut butter and jelly

  3. Next add in frozen strawberries and pour milk on top

  4. Blend until smooth

 

 

 

Nutritional Information:

Serving Size: yields 16 ounces

  • Calories: 290

  • 37 grams carbohydrates

  • 9 grams fiber

  • 10 grams protein

  • 11 grams fat

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