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Asian Inspired Slaw

 This slaw is a modern twist on an old standby. It is a little, salty, sweet and spicy all at the same time, but doesn’t overwhelm your taste buds. Give it a try today.

Serves 6- 1 cup portions

calories: 175 and 1 gram of protein

Gather Ingredients:

  1. Coleslaw vegetables, prepackaged (12-ounce or 6 cups)

  2. Sesame seeds, 1 tablespoon

  3. Avocado or canola oil, 1/8 cup

  4. Sesame oil, 1/8 cup

  5. Tamari or soy sauce, 2 tablespoons

  6. Rice wine vinegar, 2 tablespoons

  7. Lime juice, 1 tablespoon

  8. Brown sugar, 2 tablespoons

  9. Ginger, 1 teaspoon chopped

  10. Salt, 1/8 teaspoon

  11. Cilantro, 1/4 cup



  • Prepare slaw by washing and drying and place in a serving bowl

  • Prepare the sauce by:

In a blender or a food processor, combine the avocado oil, sesame seed oil, soy sauce, rice wine vinegar, lime juice, brown sugar, chopped ginger and salt on high speed until well blended.   

  • Pour sauce over coleslaw vegetables and mix well until flavors blend with vegetables, add sesame seeds and combine uniformly.

  • Garnish with cilantro 


Nutrition Information per serving

Servings 6 per recipe

Serving size is 1 cup

Calories 136

Fat 10 grams with 1 gram of saturated fat

Carbohydrates 10 grams

Protein 1 gram

sodium 367 mg

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